Initiate Your Center: A Guided Meditation for Morning Calm

As the sun glances over the horizon, embark on a journey inwards with this gentle practice. Find your center and nurture a sense of inner calm. Settle comfortably in a quiet spot, close your lids, and inhale a deep breath. Feel your being relaxing with each exhale. Let go of any tension from the previous day. Visualize a bright, warm light sp

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